How Do I Last Longer In Bed?

prevent early ejaculation
What can you do to Prevent Premature Ejaculation?

Natural Ejaculation Control Technique is a process which combines technical breathing with meditation efforts to Stop Premature Ejaculation. How to Practice: [1] Relax and control your breathing – inhale and exhale normally. Keep your eyes slightly closed. Put your tongue against the palate. Focus your mind between the eyebrows in the center of the forehead. [2] Inhale through your nose deeply, intervals of 2-5 seconds until you can feel your abdomen expand, maximizing the capacity of their lungs. Now, focus your mind towards the center of your body directly to his navel. [3] Hold your breath and move to expand the abdomen down by contracting the upper abdomen. As pressure builds up gradually against the bladder and prostate change their mental approach to the area of the prostate. * Step 3 is the most important step during sex – that requires hold your breath for as long as possible while applying pressure on the bladder and the prostate area. This partially blocked sensation in the penis, allowing you to last longer and control ejaculation. [4] Contract your anus by clenching. Then slowly exhale the air from the mouth, changing the concentration once more toward the center of the forehead. * You should feel the warm energy rising from the area of the prostate along the spinal cord to the head. Repeat several times this cycle. But remember, when using anal clenching method during intercourse, inhalation and contractions of the abdomen must match its thrust sexual movements. While this may seem difficult at first, with a little practice (alone or with a partner), you'll soon master it.

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